Pure Pilates 

 
Whether you are coming to Pure Pilates as a complete beginner or a more experienced practitioner, you are making a commitment to yourself and your physical and mental well-being. 
 
Having practised Pilates for many years now, I decided to train as a teacher to share the many health benefits and positive body changes the Pilates method can offer. 
 
I am a Level 3 Qualified Teacher in Mat-Based Pilates, First Aid qualified and Fully insured. 
 
Pilates is a fantastic form of exercise that focuses on strengthening your core muscles, improving your muscle tone and the flexibility of your spine. Many rehabilitation exercises used by health professionals are based on the Pilates method. 
 

Classes 

In my Pilates classes the exercises are layered and adapted from the Joseph Pilates original set of 34 exercises. Layering the exercises, from easy to more difficult, means that you can work safely and at your own level. 
 
Exercises can also be developed, by either changing them slightly or adding equipment like bands, small balls, circles and rollers and will vary every week. My general classes are suitable for beginners and intermediate levels. All equipment is provided. Each class ends with a short relaxation 
 

The Benefits of Pilates  

Some of the benefits you may expect to feel with regular practice with Pure Pilates are: 
 
You'll feel more comfortable in your body 
You'll experience more ease of movement 
Your core will strengthen and abdominals flatten 
You will feel improvement in back pain and injury 
Your posture will improve 
Muscles become toned and flexible 
As a very mindful form of exercise Pilates helps with anxiety and depression 
 

    "In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."  - Joseph Pilates 

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