General Pilates
Suitable for intermediates and beginners, all Pilates sessions last one hour and exercises change every week to strengthen, tone and stretch your whole body. Some sessions use small equipment such as physio balls, circles, bands and rollers. Different levels of the exercises are given so you choose what level you wish to work at on that day. The session ends with a short relaxation or breathing exercise.
I think sometimes Pilates is seen as an exercise for ladies only, this is not true. So gentlemen - I invite you to give it a go!
Monday
Methodist Hall. Le Molay Littry Way, Bovey Tracey
7.00pm to 8.00pm.
Thursday
Methodist Hall. Le Molay Littry Way, Bovey Tracey
7.00pm to 8.00pm.
Friday
Wickham Hall, Ashburton Road, Bovey Tracey
9.15am to 10.15am
Prices
£10 per session or buy a 4 class bundle making it £9 per session. Bundle to be used within 3 months and is valid for all classes.
Gentle Pilates
Suitable for beginners to Intermediate level.
The gentle Pilates class follows the same format as the general class but we do not get through as many of the exercises and do a few more stretches and rests in-between. This class would also be suitable for those who are recovering form illness or injury or just want to take things a little slower. Again, it is suitable for beginners and intermediate levels.
Thursday
Wickham Hall, Ashburton Road, Bovey Tracey
9.00am - 10.00am - Gentle Pilates
Prices
£10 per session or buy a 4 class bundle making it £9 per session. Bundle to be used within 3 months and is valid for all classes.
Private Sessions
I can offer one to one sessions in my fully equipped home studio. This would include a postural assessment, a targeted Pilates session to suit your own personal requirements and an exercise sheet to enable you to practise at home. This might be suitable for you if you have specific needs or injuries, need to follow an exercise plan recommended by another health professional or wish to build confidence before joining one of the classes.
These cost £35. To book please contact me.
